Full body detox days 8-present

I realized I haven’t updated the progress of my detox in over a week.

Well for one, I still don’t have cravings for sweet foods, though I do occasionally snack on a few chips here and there. As I mentioned in my last post, I’m no longer strictly raw, I’m more focused on eating cleaner. Like today, I had a slice of salmon fillet with homemade vegetable fried rice I made from scratch using short grain brown sushi rice. Added some sliced mushrooms, green pepper, water chestnuts, and threw in a few pineapple chunks.

The last time I weighed myself a couple of days ago, I had lost close to 10 lbs. For me, that’s pretty good for primarily just watching my diet. I only imagine how much more I might have lost if I had also incorporated a regular exercise routine in my schedule. I’ve heard & seen videos of folks losing as much as 60 lbs on this program. As exciting as that sounds, I don’t think I could take that drastic of a change in 3 weeks.

I have about 4-5 days left on this program. Would I do this again, maybe. I didn’t want to detox then end up going back to what I was doing before so I’m more focused on maintenance. I’m still making up my mind about buying a dehydrator. If making kale chips and the like will keep me from buying potato chips, I may go ahead and take the plunge, lol

2 Comments (+add yours?)

  1. Nicky
    Aug 03, 2013 @ 14:39:42

    I love that you’re incorporating small changes over time instead of trying to get fast results.

    Reply

  2. Callie Nelson
    Aug 04, 2013 @ 10:16:59

    Congrats on losing 10! I am in the middle of a juice feast and it’s going pretty well! I used to be all raw but now i am focusing on a mixed diet with a lot of fresh food.

    Reply

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